19 videos collected
Aug
21
Aug
21
Adam Koorn is a football player at Ohio Wesleyan University.
Jul
30
Jul
30
At 211 degrees, water is hot.
At 212 degrees, it boils.
And with boiling water, comes steam.
And st
Jul
3
Jul
3
Todd Durkin presents an incredible accelerated workout at the Fitness Anywhere booth at IHRSA 2008.
You need to get on the waiting list if you want to take the Body Web class at Crunch Fitness.
KJ McCarter has cut 2 seconds off his pro agility time, 2 seconds off his 40 yard dash time, and increased his vertical. Oh yeah...he's 10 years old.
Laura Paulsen is training for her first triathlon. She has completed 2 min-marathons and is a high school swimmer. Look out for her in the Iron Man in 2011!
Boot Camp is an AWESOME opportunity for people to get in shape, lose weight, have fun, and make new friends. Boot Camp with Ian McGriff is an intense, fun, creative workout that gets RESULTS.
member profile
IanMcGriff
since
Jul
3
followed by 0 people
Ian McGriff is a world class personal trainer and strength and conditioning coach at Tipton Lakes Athletic Club in Columbus, IN. Ian created Results Fitness Training to give the best of the best fitness to those looking for fun, creative, unique, fat burning, muscle building, hard as hell, stress reliving, empowering workouts.
